amaryllis - day 15 |
Saturday, December 20, 2014
Reflections Friday 12/19/14
While this was recorded on Friday, the day got away from me and I did not complete the upload until now.
Labels:
amaryllis,
audio,
reflection
Location:
Franklin, MA 02038, USA
Friday, December 12, 2014
Monday, December 08, 2014
Friday, November 21, 2014
Sunday, November 09, 2014
Labor Day weekend photos
Happened upon some photos from the Labor Day weekend that are worth sharing
My brother was sitting
So I decided to do likewise
and we all posed by the Chicago waterfront
For additional information on the art project installed in Chicago;s Grant Park
http://www.chicagoparkdistrict.com/icelandic-artist-brings-26-life-sized-sculptures-to-solti-garden-in-grant-park/
My brother was sitting
my brother siting |
me thinking in the sun |
and we all posed by the Chicago waterfront
group pose on Chicago waterfront |
For additional information on the art project installed in Chicago;s Grant Park
http://www.chicagoparkdistrict.com/icelandic-artist-brings-26-life-sized-sculptures-to-solti-garden-in-grant-park/
Friday, November 07, 2014
Tuesday, November 04, 2014
#GivingTuesday
The day after Thanksgiving is "Black Friday".
The Monday after Thanksgiving is "Cyber Monday"
In response to these two commercial efforts, there is "#Giving Tuesday"
The Monday after Thanksgiving is "Cyber Monday"
In response to these two commercial efforts, there is "#Giving Tuesday"
Franklin Food Pantry appreciates #GivingTueday |
Labels:
#givingtuesday,
Donation,
food pantry
Location:
Franklin, MA 02038, USA
Monday, November 03, 2014
Deja brew 6 kettles
The 'Band Of Brewers' returned recently to bottle our six kettles. I am late posting the cap codes for the six we made.
http://www.deja-brew.com/
Oktoberfest Bier = O
Sammies Octoberfest = SO
Harvest Spice (and pumpkin liquor) = P
Bassalope = B
Harry's Brown IPA = IPA
Olde English Strong Ale = SE
6 kettles at Deja Brew |
http://www.deja-brew.com/
Friday, October 31, 2014
Friday, October 17, 2014
Friday, October 10, 2014
Friday, September 26, 2014
Friday, September 19, 2014
Sunday, September 07, 2014
Looking for work? - Job Search Jam Sessions returns Sep 12
If you are looking for work, or know someone who is, this is the event to be at. The 5th edition of Job Search Jam Sessions returns Sep 12.
http://jobsearchjamsessions.blogspot.com/p/expections.html
http://jobsearchjamsessions.blogspot.com/p/schedule.html
http://jobsearchjamsessions.blogspot.com/p/location.html
If there is interest in helping to sponsor this event, please let me know!
What will the Job Search Jam Sessions be like?
Additional details on the event can be found herehttp://jobsearchjamsessions.blogspot.com/p/expections.html
Job Search Jam Sessions - Sep 12 |
What is the schedule for the day?
The schedule will be similar to that held in 2013http://jobsearchjamsessions.blogspot.com/p/schedule.html
Where will this be held?
Job Search Jam Sessions #5 will be held in Hopkinton at the St John Evangelist Parish Centerhttp://jobsearchjamsessions.blogspot.com/p/location.html
How much does it cost?
$8 you can pay online or at the door. Tickets can be purchased online or reserved so you can pay at the door. (To pay at the door - choose 'Show other payment options.' Advance registrations are highly encouraged to ensure we have a good count of participants to plan for the food and refreshments).If there is interest in helping to sponsor this event, please let me know!
Labels:
job,
networking,
search,
social media,
social network
Location:
Franklin, MA 02038, USA
Friday, September 05, 2014
Saturday, August 16, 2014
Coincidence of 'play'
The podcast I was listening to on the ride home one night referenced play. Marc Maron interviewed Josh Groban and in the course of the discussion Josh mentioned that he is learning to fly and close to getting his pilot's license. Coming off his hour or two of flying where he has had to focus on the controls inorder to fly the plane, leaves him in a position to make his best decisions.
The podcast I was listening to on the ride in the next morning was all about play. Krista Tippett interviews Stuart Brown who is the founder and president of the National Institute for Play. He is co-author of "Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul." The whole episode (approx 50 mins) gets into the benefits of play for children and for adults.
And the third reference (three times the charm!) was the daily poem from poets.org/
"'Popcorn!' was spurred into being by seeing a status update or tweet by the poet Dorothea Lasky (the DL of the dedication) that went, I believe, 'Let us all make room for the new.' Messing with the syntax and making the result my first line allowed me to insist on our role in making—and subsequently apprehending—new reals. It's not an original idea, but I do believe that one of the best ways to make room or to room make is to indulge in serious play."
Labels:
connections,
play,
podcast
Location:
Franklin, MA 02038, USA
Friday, August 15, 2014
Anniversary day
This is a special time. 32 years ago, I really didn't know what to expect. I had no real idea what would happen. All I knew was that the journey forward would be a good one with Dolores by my side. It has been a good one. Thank you Dolores!
sherku: milestone
wedding day - once upon a time |
sherku: milestone
another dayanother yearanother touchanother kissI love you
Labels:
anniversary,
sherku
Location:
Franklin, MA 02038, USA
Monday, August 11, 2014
The 5th Job Search Jam Sessions returns Sep 12
The 5th edition of Job Search Jam Sessions returns Sep 12. If you are looking for work, or know someone who is, this is the event to be at.
http://jobsearchjamsessions.blogspot.com/p/expections.html
http://jobsearchjamsessions.blogspot.com/p/schedule.html
http://jobsearchjamsessions.blogspot.com/p/location.html
What will the Job Search Jam Sessions be like?
Additional details on the event can be found herehttp://jobsearchjamsessions.blogspot.com/p/expections.html
Job Search Jam Sessions - Sep 12 |
What is the schedule for the day?
The schedule will be similar to that held in 2013http://jobsearchjamsessions.blogspot.com/p/schedule.html
Where will this be held?
Job Search Jam Sessions #5 will be held in Hopkinton at the St John Evangelist Parish Centerhttp://jobsearchjamsessions.blogspot.com/p/location.html
How much does it cost?
$8 you can pay online or at the door. Tickets can be purchased online or reserved so you can pay at the door. (To pay at the door - choose 'Show other payment options.' Advance registrations are highly encouraged to ensure we have a good count of participants to plan for the food and refreshments).Wednesday, July 30, 2014
"Many Sides" - Grand Master Seiichi Tanaka's Taiko Dojo
My annual pilgrimage to the Lowell Folk Festival took place this past weekend. One of the more interesting groups to perform were the taiko dojo drummers from San Francisco.
One of the audience members sitting in front and to the left of where I was captured this video and posted it to YouTube. The piece is called "Many Sides' and is performed with an interlude during which a lion dance is performed.
Enjoy!
One of the audience members sitting in front and to the left of where I was captured this video and posted it to YouTube. The piece is called "Many Sides' and is performed with an interlude during which a lion dance is performed.
Enjoy!
Friday, July 18, 2014
Weikert July 2014 (audio)
Pann's Creek flows through Weikert, PA |
The text was posted here yesterday
http://steves2cents.blogspot.com/2014/07/ghazal-weikert-2014.html
Location:
Millmont, PA 17845, USA
Thursday, July 17, 2014
ghazal: Weikert 2014
There’s no wifi, points don’t matter
But before each meal
We pause to give thanks
Fallen tree diverted the trail
Along shaded rail line
Where folks gave thanks
Infant music box conjures
Ice cream, grass stained fun
And fire flies giving thanks
Intense or cursive the
Fire circle discussion
Solves enough to give thanks
Joy of sewing triumph fades
Quickly with news of three
Sleeping so well to give thanks
Juggling cans, crossing over
Monkey bridge where laurel
Line the path saying thanks
Composed in Weikert, PA
Note: This ghazal is composed of six individual sherku. Each will be posted separately to quietpoet.com/
Location:
Millmont, PA 17845, USA
Saturday, July 12, 2014
Deja Brew: 'Band of Brewers' return for 6 kettles
Friday night, summer time, and a good time to make some beer. The 'Band of Brewers' gathered at Deja Brew for a set of six kettles. A good mix of some favorites and some new ones.
Blueberry Ale = A delicious ale. It smells good, tastes good and finishes clean
Death Star II: Return of the Citra = A new IPA, so new it isn't listed on the DejaBrew webpage
Lobster Claw = A highly aromatic barley wine. Very Potent.
Nessie Scotch Ale = So new, it isn't listed on the DejaBrew webpage
Sammy's Summer = Modeled after a popular summer ale from Boston
Stunner = A creamy British Pub style pale ale “stunning colour”
We'll be back in three weeks to bottle and bring home to enjoy!
part of the ingredients for Sammy's Summer |
Saturday, June 28, 2014
Julian Treasure: How to speak so that people want to listen
I haven't shared a TED Talk in awhile but this one is definitely worthy of watching and listening to.
So insightful...
Julian's bio and links to other talks he has shared at TED
http://www.ted.com/speakers/julian_treasure
So insightful...
Julian's bio and links to other talks he has shared at TED
http://www.ted.com/speakers/julian_treasure
Location:
Franklin, MA 02038, USA
Friday, June 27, 2014
Friday, June 20, 2014
Friday, June 13, 2014
World Cup time (video)
These two videos give you the sense and spirit of the World Cup. Two approaches, two results. driven by "life in the jungle"
Location:
Franklin, MA 02038, USA
Friday, June 06, 2014
Friday, May 30, 2014
Friday, May 23, 2014
Thursday, May 22, 2014
Simon Sinek - good video and audio links
Simon Sinek made it to the full TED conference this year. You may be familiar with his TedX video. He has continued to explore and learn and share.
Spend 12 minutes with this video of his talk.
For more Simon, you can also listen to his interview with John Wall on the Marketing Over Coffee podcast.
http://www.marketingovercoffee.com/2014/04/08/sinek-leadership/
Spend 12 minutes with this video of his talk.
For more Simon, you can also listen to his interview with John Wall on the Marketing Over Coffee podcast.
http://www.marketingovercoffee.com/2014/04/08/sinek-leadership/
Labels:
audio,
leadership,
video
Location:
Franklin, MA 02038, USA
Wednesday, May 21, 2014
PodCamp Western Mass #6 - Participant survey
Some good PodCamp-style collaboration (thanks Val Nelson, et al) has put together the following survey to gather feedback from the recent PCWM6 event.
The survey will remain open until Jun 8th. The results will be summarized for the organizing committee to review and act upon.
The survey will remain open until Jun 8th. The results will be summarized for the organizing committee to review and act upon.
Location:
Franklin, MA 02038, USA
Tuesday, May 20, 2014
Cap Codes for 6 Kettles
The "Band of Brewers" went to Deja Brew on Monday to bottle and take home the 6 kettles we made two weeks ago. The all important cap codes are as follows:
What is the cap code? The letter on the cap indicates the contents of the bottle.
K = Kick Ass Pale Ale | Our Own Award winning recipe Developed By Chuckaroo!! |
D = Der Racecar Red | A nice light red ale. Our own recipe, easy to drink |
N = Nessie Scotch Ale | So new, it isn't listed on the DejaBrew webpage |
G = Gnomey's Pilz | Our own recipe by our own Gnome. A really excellent Pilsner |
(blank) = Oak Island Bitter | Dave’s rendition of an easy drinking English Bitter. Very smooth |
B = Blueberry Ale | A delicious ale. It smells good, tastes good and finishes clean |
What is the cap code? The letter on the cap indicates the contents of the bottle.
cap codes |
Monday, May 19, 2014
Insights on LinkedIn usage
Labels:
LinkedIn,
networking
Location:
Franklin, MA 02038, USA
Sunday, May 18, 2014
The Quiet Girlz Club Is Open (ages 17-24)
Some of my readers might be interested in this opportunity especially if you are in or around Western Mass.
|
|
Friday, May 16, 2014
Friday, May 09, 2014
Tuesday, May 06, 2014
Deja Brew - 6 kettles after a long absence
The 'Band of Brewers' went to Deja Brew on Monday. And yes, if you were keeping track, it was the longest time between brewing night that this group has had. We were last there November 2013 to brew, Dec to bottle. It was good to get back and good to get 6 wonderful kettles.
Kick Ass Pale Ale | Our Own Award winning recipe Developed By Chuckaroo!! |
Der Racecar Red | A nice light red ale. Our own recipe, easy to drink |
Nessie Scotch Ale | So new, it isn't listed on the DejaBrew webpage |
Gnomey's Pilz | Our own recipe by our own Gnome. A really excellent Pilsner |
Oak Island Bitter | Dave’s rendition of an easy drinking English Bitter. Very smooth |
Blueberry Ale | A delicious ale. It smells good, tastes good and finishes clean |
5 of the six are new, only the Blueberry Ale is one we have done before.
Der Racecar Red with the start of the rolling boil |
Location:
Franklin, MA 02038, USA
Sunday, April 27, 2014
Mastery is in the reaching (video)
In her TED Talk, Sarah Lewis says:
The full transcript (for the speed readers)
http://www.ted.com/talks/sarah_lewis_embrace_the_near_win/transcript
"Mastery is in the reaching, not the arriving. It's in constantly wanting to close that gap between where you are and where you want to be. Mastery is about sacrificing for your craft and not for the sake of crafting your career."
The full transcript (for the speed readers)
http://www.ted.com/talks/sarah_lewis_embrace_the_near_win/transcript
Location:
Franklin, MA 02038, USA
Saturday, April 26, 2014
Sr System Admin opportunity
a good friend of mine sent me this note:
If you know of someone to fit this opportunity, please contact me
Hey, I'm looking for a senior systems administrator to help out with a new gig that my consulting firm has just landed. Basically, we need someone with Windows Server (2008/2012) and VMware (vSphere 4/5) chops. Needs to be someone very hands on. Doesn't have to be an architect. A good, solid engineer is what we need for this job. The gig is in Waltham. Might require a bit of travel, but not much.
If you know of someone to fit this opportunity, please contact me
Labels:
network,
opportunity
Location:
Franklin, MA 02038, USA
Friday, April 25, 2014
Saturday, April 19, 2014
Podcamp Anthem - Updated for PCWM6
I have a habit of re-writing lyrics and have realized that to avoid copyright problems one needs to do so with music in the public domain.
I did a version of this for me for PodCamp Boston. I have updated the lyrics for PodCamp WesternMass. The longest running podcamp in New England!
Enjoy!
---------------------------------------------
This can be sung to "Oh, Susanna"
with apologies to Stephen Foster
I come from Franklin with a recorder on my knee
I’m going to PodCamp WesternMass my friends there to see
The web was down the day I left
Wireless was so spotty
Text and Twitter were all I had left
To keep me from going dotty
All you bloggers, don’t you cry for me
I’m a new media maker
With a PowerBook on my knee
I had a dream the other night
Google rank had settled still
I thought I saw my blog somewhere
High upon high, on top of the hill
Technorati, RSS, even Digg
Comments were incoming furious
How did this happen to get so big?
Ah, the "Molly Cyrus" video drew the curious!
All you listeners, don’t you cry for me
I’m a new media maker
With an iPod on my knee
I’ll soon be at PodCamp WesternMass
And then I’ll look around
And when I find Morriss Partee
I’ll fall upon the ground
But if I don’t find Lesley Lambert
This podcaster surely die
And when I’m dead and buried
Bloggers don’t you cry
All you viewers, don’t you cry for me
I’m a new media maker
With a laptop on my knee
2014 Sherlock's Foolish Music
(MADCAP Records)
--------------------------------
This can be sung to "Oh, Susanna"
with apologies to Stephen Foster
I come from "insert your place" with a recorder on my knee
I’m going to PodCamp "insert your place" my friends there to see
The web was down the day I left
Wireless was so spotty
Text and Twitter were all I had left
To keep me from going dotty
All you bloggers, don’t you cry for me
I’m a new media maker
With a PowerBook on my knee
I had a dream the other night
Google rank had settled still
I thought I saw my blog somewhere
High upon high, on top of the hill
Technorati, RSS, even Digg
Comments were incoming furious
How did this happen to get so big?
Ah, the "insert your name of the" video drew the curious!
All you listeners, don’t you cry for me
I’m a new media maker
With an iPod on my knee
I’ll soon be at PodCamp "insert your place"
And then I’ll look around
And when I find "insert your local celebrity"
I’ll fall upon the ground
But if I don’t find "insert your local celebrity"
This podcaster surely die
And when I’m dead and buried
Bloggers don’t you cry
All you viewers, don’t you cry for me
I’m a new media maker
With a camcorder on my knee
2007 Sherlock's Foolish Music
(MADCAP Records)
I did a version of this for me for PodCamp Boston. I have updated the lyrics for PodCamp WesternMass. The longest running podcamp in New England!
Enjoy!
enjoying pcwm5 |
---------------------------------------------
This can be sung to "Oh, Susanna"
with apologies to Stephen Foster
I come from Franklin with a recorder on my knee
I’m going to PodCamp WesternMass my friends there to see
The web was down the day I left
Wireless was so spotty
Text and Twitter were all I had left
To keep me from going dotty
All you bloggers, don’t you cry for me
I’m a new media maker
With a PowerBook on my knee
I had a dream the other night
Google rank had settled still
I thought I saw my blog somewhere
High upon high, on top of the hill
Technorati, RSS, even Digg
Comments were incoming furious
How did this happen to get so big?
Ah, the "Molly Cyrus" video drew the curious!
All you listeners, don’t you cry for me
I’m a new media maker
With an iPod on my knee
I’ll soon be at PodCamp WesternMass
And then I’ll look around
And when I find Morriss Partee
I’ll fall upon the ground
But if I don’t find Lesley Lambert
This podcaster surely die
And when I’m dead and buried
Bloggers don’t you cry
All you viewers, don’t you cry for me
I’m a new media maker
With a laptop on my knee
2014 Sherlock's Foolish Music
(MADCAP Records)
--------------------------------
This can be sung to "Oh, Susanna"
with apologies to Stephen Foster
I come from "insert your place" with a recorder on my knee
I’m going to PodCamp "insert your place" my friends there to see
The web was down the day I left
Wireless was so spotty
Text and Twitter were all I had left
To keep me from going dotty
All you bloggers, don’t you cry for me
I’m a new media maker
With a PowerBook on my knee
I had a dream the other night
Google rank had settled still
I thought I saw my blog somewhere
High upon high, on top of the hill
Technorati, RSS, even Digg
Comments were incoming furious
How did this happen to get so big?
Ah, the "insert your name of the" video drew the curious!
All you listeners, don’t you cry for me
I’m a new media maker
With an iPod on my knee
I’ll soon be at PodCamp "insert your place"
And then I’ll look around
And when I find "insert your local celebrity"
I’ll fall upon the ground
But if I don’t find "insert your local celebrity"
This podcaster surely die
And when I’m dead and buried
Bloggers don’t you cry
All you viewers, don’t you cry for me
I’m a new media maker
With a camcorder on my knee
2007 Sherlock's Foolish Music
(MADCAP Records)
Location:
Holyoke, MA, USA
Friday, April 18, 2014
Thursday, April 17, 2014
Breaking news: frozen earthworms
Wednesday morning brought the discovery of thousands of frozen earthworms. They had risen from their ground homes during the warm spring rain on Tuesday. As evening fell, the rain turned to sleet and ice before turning to snow.
frosty earthworms |
This phenomena appeared in driveways in Franklin and other parts of MA west of the i495 beltway. What the long term effects of this will have on the lawn conditions remains to be seen.
spring blossoms bent in the snow |
Location:
Franklin, MA 02038, USA
Sunday, April 13, 2014
PodCamp WesternMass 6 - Apr 19
Where do I learn how to do what I do here for Franklin Matters? I managed to attend the first PodCamp in 2006 in Boston and have been continuing to learn something new at unconference event since then. At last count, I have helped with the registration desk (or more) for about 30 unconferences.
Seth Kaye's photo of me at #PCWM5 |
PodCamp WesternMass 6 - Saturday, April 19, 2014
Where: The Kittredge Center, Holyoke Community College, Holyoke, MA
When: Saturday, April 19, 2014 – 9:00 am to 4:00 pm
Tickets are $30 plus processing, or $10 with a valid student ID, and includes a full day of PCWM6, lunch, admission to our after party, and so much more!
At PodCamp, everyone's a rock star.
PodCamp is an un-conference about social media and online networking. It is an open and collaborative event with discussions and interaction from attendees. Anyone with something to contribute or with the desire to learn is welcome and invited to join. Some sessions will be planned ahead of the event, but plenty of spaces will be open for the topics YOU want to discuss and learn. You can participate by giving a presentation, demo, or joining into another cooperative event, being on a panel/roundtable, or in other ways helping out on event day.
PodCamp is NOT just about podcasting, but about all social media/networking, and its relevance and usefulness to community, business and otherwise. This PodCamp is all about blogging, Facebook, Twitter, Flickr, podcasting, videocasting/YouTube, and any other online community tools.
Western Mass entered the Social Media age with the inaugural PodCamp WesternMass in early 2009. We have a thriving community here of some truly amazing people. This is a chance for Western Mass bloggers, business people, artists, and academics, to get together, make connections, and for everyone to learn how social media can enhance their business, cause or organization. This is also a chance to celebrate the cornucopia of Western Mass. culture, a joyous blend of urban and rural; business, artistic and academic; near enough to other large metro areas, but small enough to hear yourself think.
There will also be a Post-PodCamp Party on Saturday after the event, at Sláinte.To get your ticket, follow this link pcwm6.eventbrite.com/
The schedule of sessions for PodCamp WesternMass 5 |
Friday, April 11, 2014
Saturday, April 05, 2014
Sexplanations - consent
great presentation for an important topic
Find more on Facebook https://www.facebook.com/sexplanations/
or YouTube https://www.youtube.com/channel/UCkxMlA7rt-mnIc1AjbyAsPw
Find more on Facebook https://www.facebook.com/sexplanations/
or YouTube https://www.youtube.com/channel/UCkxMlA7rt-mnIc1AjbyAsPw
Friday, April 04, 2014
Monday, March 31, 2014
Sharing goodness
Three things that came across the radar on Sunday and well worth sharing.
1 - collaboration takes courage and trust. Watch carefully as each continue to communicate as they perform together.
Love the collaboration!
2 - Brene Brown's TED talk and discussion with Jonathan Fields are ones I frequently turn to or recommend. This posting from the OnBeing blog summarizes the steps to be ready for giving and sharing feedback.
OBeing article
http://www.onbeing.org/blog/grace-in-disagreement/6191
Good Life Project
http://www.goodlifeproject.com/brene-brown-vulnerable/
Brene Brown's TED Talk
http://www.ted.com/talks/brene_brown_listening_to_shame
3 - and finally on the food front, what we eat does provide us the capability to do everything else we do. This article in the Atlantic reports on the scientific results of all the various food diets. Very good reading. I encourage you to check out the full article. Along the way, you'll find that Dr Katz is behind the NuVal scoring system used by the BigY markets.
1 - collaboration takes courage and trust. Watch carefully as each continue to communicate as they perform together.
Love the collaboration!
2 - Brene Brown's TED talk and discussion with Jonathan Fields are ones I frequently turn to or recommend. This posting from the OnBeing blog summarizes the steps to be ready for giving and sharing feedback.
I know I am ready to give feedback when:
I'm ready to sit next to you rather than across from you.
I'm willing to put the problem in front of us rather than between us (or sliding it toward you).
I'm ready to listen ask questions, and accept that I may not fully understand the issue.
I want to acknowledge what you do well instead of picking apart your mistakes.
I recognize your strengths and how you can use them to address your challenges.
I can hold you accountable without shaming or blaming you.
I'm willing to own my part.
I can genuinely thank you for your efforts rather than criticize you for your failings.
I can talk about how resolving these challenges will lead to your growth and opportunity.
I can model the vulnerability and openness that I expect to see from you.
OBeing article
http://www.onbeing.org/blog/grace-in-disagreement/6191
Good Life Project
http://www.goodlifeproject.com/brene-brown-vulnerable/
Brene Brown's TED Talk
http://www.ted.com/talks/brene_brown_listening_to_shame
3 - and finally on the food front, what we eat does provide us the capability to do everything else we do. This article in the Atlantic reports on the scientific results of all the various food diets. Very good reading. I encourage you to check out the full article. Along the way, you'll find that Dr Katz is behind the NuVal scoring system used by the BigY markets.
The current review is in pursuit of that, as is a system for determining the nutritional value of foods that Katz recently spent two years developing. It's called NuVal, and it offers consumers a single numeric value to determine foods' worth, as opposed to a complex nutritional panel. The number does things like differentiate intrinsic from added nutrients. "If you don’t do that, the best thing in the whole damn food supply is Total cereal. Total is basically a completely vapid flake delivery system for multivitamins. You could skip the cereal and take the multivitamin."
"If you eat food direct from nature," Katz added, "you don’t even need to think about this. You don't have to worry about trans fat or saturated fat or salt—most of our salt comes from processed food, not the salt shaker. If you focus on real food, nutrients tend to take care of themselves."
Atlantic article
NuVal at BigY
NuVal homepage
Labels:
collaboration,
sharing,
video
Location:
Franklin, MA 02038, USA
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