Today: 4 weeks left before the Mayor's Cup Race at Franklin Park, Boston
(October 24th). Given my workout success (or struggle this morning),
unless I really stick to it, the race won't go well. The Mayor's Cup is
a set of different races that day. One I am targeting is a 5K race that
runs on the high school cross country course. I have run it the past two
years, and last year ran a slower time than the year before. Yea, I am
getting older but I do not need that as an excuse. I need to carefully
build some mileage and strength over the next four weeks. I need to set
up a specific plan for this period. I need your help to keep me honest.
Thank you!
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