Andy Puddicombe: All it takes is 10 mindful minutes (video)

I talked about mindfullness earlier this week. And found this in my TED Talk queue this morning.

"Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's … about stepping back, seeing the thought clearly, witnessing it coming and going.” (Andy Puddicombe)

Hear this quote in the context of this 10 minute video



Then reward yourself with 10 minutes of nothing.

You can do it!


This was also posted to Franklin Matters today.