Monday, January 11, 2010

First I ran, now I run FIRST

My entry for January's theme of health is up on the Joyful Jubilant Learning blog today.

I share my experiences with the FIRST Program. FIRST comes from the Furman Institute of Running and Scientific Training. It is a great three day per week running program.

Read more about it in the post on JJL today

You can also find more about it on my Passionate Runner blog

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