Just what Ive been saying here for two years, and because thats what impresses people, I like having my observations supported by folks with letters behind their names. All this throws a big, fat monkey-wrench into every age-discriminatory practice in the land.
But none of this means elders can sit back and rest on our brainy behinds. As with our bodies, its a use it or lose it proposition and Dr. Cohen repeats what we all know, but dont always practice:
- Exercise physically
- Exercise mentally
- Pick challenging leisure activities
- Establish strong social networks
Monday, January 16, 2006
like fine, old wine - we get better with time
From Ronni Bennett at As Time Goes By comes this recap of a couple of articles on aging from Time and Newsweek:
As 2006 starts, have you got a plan to tackle these four bullet points?
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