I think of my intention calendar as a special to do list: The intentions themselves usually start out life more like goals for self-improvement, or ideas that are coming out of vagueness, but aren't yet completely specific, and I don't have specific actions for yet. But, the more I think about them, the more specific they get, and eventually, the actions that are required to make my intentions happen end up as actions on my real to do list. And then they are no longer intentions, but things that really are happening.
So what is it that you want to have happen?
Get going on the right foot by putting it on your intention calendar!