I find the current newsletter from Susan Scott's Fierce, Inc in my inbox today. I came across Susan sometime early last year and have enjoyed their newsletters. They are not published as frequently as promised but they are good when they arrive. Her book, Fierce Conversations is on my reading list for this year.
This article does what I tried to do yesterday very nicely. I encourage you to read the whole thing. Yes, you can do it.
Then have the conversation with yourself as outlined in Noises Off.
Let silence do the heavy lifting.
Find the joy (i.e. passion) to start each day.